The Great North West Half Marathon 16/02/2016

I woke knowing today’s half would be testing. With the forecast of Storm Dennis bringing around 70mph winds to Blackpool running along the sea front was not going to be any easy run.

With an 11am start I was great full to not have to be so early to eat but at the same time found myself waking before my alarm at 6.45am so then felt I was just clock watching and figiting about.

Although not completely UN nerved I didn’t feel as nervous as I did in Manchester. Maybe cause I knew the start area was straight forward to get to, maybe I had just got use to the race morning routines.

The beauty of staying in self catering accommodation is being in control over pre race dinner the night before which had been Turkey Risotto and breakfast on race morning. The thought of having to eat out and what to eat is just too stressful the night before so booking accommodation like Kennedy House really works for me. A small apartment type style flat but perfect for what I needed.

I made my usual porridge for breakfast at 8am followed by a banana about 9am before starting to get ready. As always I had pre laid all my kit out the night before. I always have this fear of forgetting something important so like to go to bed knowing everything is definitely there, even though I know it is as I’d checked the case a zillion times prior to setting off.

Once dressed I prepped my water bladder with Tailwind and ensured I had 30ps in change just in case I needed a loo stop. In fairness once I get going I’ve not yet had to make that stop but like to be prepared and had been pre warned the toilets were coin operated en rout apart from the start / finish line ones.

We left the apartment and was instantly hit by the blustery cold wind, Thank fully it wasn’t raining and if the forecast was right the rain was going to hold off. My exact words to my husband Stu as we made our way to the tram stop was I must be mad! To which he agreed.

Several tram stops later it was obvious we were at the right one with lost of sportingly dressed people some even running up and down already! Now that is dedication or maybe it was just to keep warm.

We walked down the slope to the lower sea front are where people were starting to gather. I was surprised to see how many people were there and the volume really came to light as we started to move down railed off areas to get ready at the start line.

No pens at this one so i’d already told my self i wanted to be about half way to 3/4 in the starting zone and that I wasn’t going to get caught up with the fast start pace. Last thing I needed was to burn out too early on.

After a couple of speaker difficulties cutting out the starting ladies instructions we were off heading towards the starting flag and then we were off!

We headed out towards the tower all in good spirits, turning at the first turn and going along the very bottom of the sea front. The view of the sea really was a nice site to be looking at whilst running and in fairness the wind didn’t seem to bad down on the bottom. It was at this point I checked in on my watch to ensure pace and discovered it had stopped! So had to mess around re setting it. At that point I made a decision to not look at my watch but to go with how I felt pace wise and enjoy the run. It wasn’t long before we were begin routed around and back up to the mid section to follow back along where we had started and then to loop back onto the bottom level again.

The wind was definitely stronger in the middle section but running was still doable. Again we circled round to the bottom section and began our run all the way along further up the sea front this time.

It was at this point I noticed I was following a gent in a bright yellow waterproof jacket with a yellow t shirt stating he was the 2.30 pacer, at this point I was feeling strong in a decent pace and decided to pace behind or along side him with the though that if I had more to give towards the end I would power past him. It was quiet nice packing along side him even though he may not have known I was stalking him. At one point I thought I’d lost him but then realised without knowing it I had actually passed him and he was now behind me. Legs still feeling strong I carried on with the pace I was at.

The sea front seemed to stretch for miles and miles but the sun had come out and it was a nice view to look at whilst running along. The fast runners were starting to overtake on their second loop and I watched in awe as they ran past full of energy and driving force to speed away. I really wished I had that energy. I am never going to be a speedier racer and do not plan on even trying but do think those that are are amazing runners and must be so dedicated to their training.

The route then took a turn up a small steepish hill coming out on top of the cliffs again where I was instantly hit with hard winds. I could see runners ahead walking and slow motion running.

It was way to windy to keep the pace I was doing so slowed to what felt like a walk at some points but with the wind battering my legs in the wrong direction meant it was a battle to move in some parts. My pacer choose this opportunity to overtake me and there was no way I was going to try keep up so I altered my plan to keeping him in sight knowing that it would mean a time similar to Manchester.

I was great full after about 2.5 miles of battling the route started heading down towards the start line and back along to the turning point which took us back onto the lower and less windier section again.

I had no idea until mile 10 what miles I was covering and where. With no mile markers in place due to the winds apart from cones which to be honest I never saw till I saw the big mile 10 painted on the stone wall I just ran without thinking about the numbers.

I loved the thought that only 3.1 miles left to go what  I didn’t like was having to battle with those winds again along the cliff tops, but i’d done it once I could do it again and at least I knew as turned the corner I was homeward bound!

It was at this point I noticed I felt quiet hungry, something I’ve not experienced when running before . Maybe it was the smell of the seaside food surrounding me or maybe I had used up more stores battling the winds. Either way was something I was going to have to look at for much longer runs.

The wind had definitely picked up even more this time round and there were a few places where it was so strong I had no choice but to walk for a minute at a time until past the sections when I could pick up a very and I mean very slow jog to keep moving forward. I could see the tower in the distance slowly getting closer and closer.

As I headed towards a bright yellow sigh with the word FINISH on I felt a sudden surge of energy and picked up the pace to run the last 200 yards in a sprint form, hearing my name shouted by a few supporters from a running group dressed in black (If this was you thank you very much) surged me on and I was through!!!

  

I had had a cheeky glance at the clock as I came in 235 it had said but knowing this was when they started I still had no idea of my official chip time but felt so excited to find out.

I could hear my name being called and it was at this point I realised my favourite supporter was stood at the side of the finish line holding the camera to capture my achievements. He may not be in my photos but my husband is my rock, he supports each and every run I do, he supports me when I have to go out training in evenings and mornings and without that support I wouldn’t able to do what I do.

He came round to meet me and my first words were “storm Dennis has battered me, lol) not by running the distance, my legs and self actually felt quiet good apart from a small niggle in my right knee which had started the last couple of miles when i had to change to a walk / very slow jog and altered pace, but by the winds. Running when your legs are being pushed in the opposite direction by pure brute wind force is not an easy mission.

In just under a year i’d not only ran one half marathon but two! Something I would never have thought I could do when I picked up that couch25k app the first time back in March 2019.

 

 

We didn’t hang around long as the wind was still blowing and I could feel my self getting colder despite putting my jacket on, plus we had reservations at The White Tower Restaurant at 3.45 and I definitely needed a shower.

My hard work was done for the day time to enjoy lunch / dinner and maybe a glass of fizz or two!

Heres to my next race, Retford half marathon on 8th March!

Another half booked 🤪

So it would appear doing 2 half marathons (Great North West and Retford) , a 20 miler and a full Marathon is not enough this year as I’ve just signed up for The Great North Run via a charity place with Tommy’s as wasn’t successful with ballot. Am I mad? Maybe, I can’t fully explain what setting these goals does for me, it gives me a driving force and excites me, something I deffinetly didn’t think I’d be saying about running. Here’s to a year filled with goals!

It’s getting real!!

It’s all starting to get real, the training is starting to add up and now Manchester Marathon have provided us with a fab little app which ticks down the time left by the second 😁 not sure if it excites me or terrifies me, I suppose a bit of both if I’m honest. Still 2 halfs and a 20 miler to do yet before I can panic over

Sunday 9th Febuary – Storm Ciara not stopping me!

Thanks to storm Ciara my long outdoor run has gone out the window this morning.
Determined to cover at least 14 miles this week as next week I’ll need to drop down for my half marathon at Blackpool out came the gym card, I pad loaded up with episodes of the stranger, tailwind prepared and off went at just gone 8am after my breakfast of porridge to get me going.

Since selling my treadmil which was bought for these times after not getting on with it and it collecting dust I’d not ran on a treadmil. I recall the last time I got on mine I struggled to cover 3k so was not looking forward to today’s milage.

I set up my treadmill upon arrival Ipad in place, 2 water bottles filled with tailwind and my towel.

I’d recently bought tailwind after all the reviews I’d read having only used it on shorter runs till today I was interested to see how it would fuel me.
I’d already decided it wasn’t about time today it was about getting the millage in so I set off with an incline of 1 and up to 6.5 speed which felt comfortable and away I went watching my netfliks.
I was surprised how I soon got into a comfortable pace and how watching the series helped to take my eyes away from clock watching and before I knew it I was starting on my second episode feeling very comfortable.
As I hit around the 1 hour mark the treadmill started to shut down on me, little did I know apparently they have a cut off time for using on manual. After pressing some buttons and not getting no where I moved onto the next treadmil at the side of me and began again using same pace and incline.
After 2 hours in the treadmil began shutting down on me again. I looked around but all the treadmills had filled up, in fact the gym had filled up around me without evening realising it I’d been that engrossed watching The Stranger.
It was at this point I realised if you step off onto the sides you can re set it to restart so no tread mil hopping required 🤣🤣.
Still feeling strong I continued along the way and was surprised to see over 13 miles gone when I glanced at my watch. My downloads finished at 14 and half miles determined I still felt like I had more to give I carried on till 15 miles, although I could have continued I’m also not daft and 15 miles was the longest I’d ran and a mile longer than what was on my plan I was well happy.
Tailwind had also done its job of keeping me hydrated and fueled for those 15 miles. So definetly going to be using moving forward.
My plan for the day was complete time for lunch of pasta and chicken followed by a bath woth epsom salts.

Greatful of Suzies tablet today 😁

Tuesday 4th February, one of those runs :(

Today’s run was just wrong from the start, I don’t know why everything just felt wrong from the way my rucksack and clothing felt to my joints feeling achy and just not right. Not achy from training. Not sure if I was starting to come down with something or if it really was just one of those runs.
But I was determined any miles were better than no miles. No idea why I took the rucksack as there was no way this was going to be a long one but on it went and out the door I went down the trail.  Maybe I thought once I got out I would feel better and go further.

I decided to try going towards PoolsBrook not sure why something just tol me Rothervalley wasn’t going to happen today. Maybe I thought if I plodded down the trail which was empty I would keep poldding.

I got to the 2.5k markish and knew my body just wasn’t playing today so decided to return home covering just over 5k feeling like i’d already ran a Marathon.  Disappointed with lack of mileage but think I just need to accept today is just one of those runs and not get too hung up on it.

At least some mileage is better that no millage.

 

Reflection of January’s Training

January’s training plan might not have gone 100 percent to plan but equally upon reflection its not been a complete disaster either.
After not running much for a couple of months prior to Christmas, I’ve got my mileage back up to a comfortable 12 miles this month on 26th January, so proud of myself for that.

I’ve reassessed my plan recently as well as realistically the 3 x 20 mile runs I had planned in just were no longer realistic. These were all placed into my plan back in October when I had been training hard and felt I could really push for a sub 5.00 time wise. Now my goal really is just to get round the course in one piece, injury free and enjoy my first Marathon.

So I have looked at my next two months. OMG!!! 2 months or 10 weeks to go. Think I prefer 10 weeks it sounds better. It really does only seem two minutes ago I was signing up for this crazy idea. I have planned in my mileage changes, building on my 12 miles and also increasing smaller runs in the week. Think I need to look at some strengthening work and hill running but with so much to think about it really is an overload of information sometimes.
I have paid to be part of cheesecake runner club hub which is filled with lots and lots of great information with out the jargon but really need to find the time to sit and listen to the pod casts especially strength and nutrition.

I have got 2 half marathons coming up The Great North East (Blackpool) on 16th Fabuary and Retford on the 8th March. My plan is to use these as training runs for distance and checking fuel etc but not as personal bests or to stress my self out over timings. Ive just signed up for a 20 mile run in Lancaster, The Trimpell 20 on 15th March,after much debating I decided this would fit in great as my 20 mile run before taper begins. If I get to 20 before then great if not this will be my longest run ill do before doing the full 26.2 miles

Today’s moto, day at a time, stick to the plan and every step is all adding up, I can do this, I will do this!!

19/1/20 – Pools Book and back

Determined to push those miles today I set alarm for fueling for an early start.
Normally my breakfast consists of Porridge but decided to give bagel, laughing cow light, scrambled egg and smoked salmon a go followed half an hour prior to run with banna.

Whilst breakfast settled I packed up my running bag. After having done some reading I decided to pack up more fuel to use along the way than in past long runs.
So in went 3 gels, a review and one for before starting, dextrose tablets and 3 water tablets in bladder with 2L of water.

Off I went it was a frosty morning and you could see the ice underfoot 🙄 a little worrying at first but I fell into pace and soon felt confident underfoot despite seeing the frozen puddles (which I ran round) I headed off down the trail towards poolsbrook my aim for the day was to at least run their and back but if feeling strong enough add in a run around Poolsbrook for the extra milage.
Although it was frosty the sun light was coming through the trees on the trail and overall it was  really good weather for being out. I’d told myself from the start I wasn’t going to rush but fall into a pace that felt comfortable without pushing it which is exactly what I did. I didn’t even look at my watch so had no idea of pace till I returned home.

I’d not so long since passed the bridge at Renishaw when a young gent pulled up beside me and began chatting to me asking me if I was training for a marathon.
It was nice to chat and his words of motivation that I was beating everyone on the couch really spurred me on leaving me feel confident.

It was only later on I discovered he was a friend of a friend and part of my running club.

I continued a bit further to around the 4 mile mark and decided to take on an energy gel rather than leaving it till later, in the past I’d only taken one about 10 mile mark for fear they would upset my stomach but realised I needed to fuel more and the best way to prepare was to get used to doing it in training runs.
I don’t know if it was the gel or all in my head but about 10 minutes later I felt a surge of energy in my legs like they had gone lighter.
I continued along the trail and on to Pools rook, feeling motivated decided whilst I was here I might as well take a trip around the lake. Once around as I reached the hilly part back out to the trail I used the hill as an opportunity to take on another gel whilst I walked up before carrying on back down the trail the same way I’d come in.
When I reached the bridge at renishaw I knew I was homeward bound and took on board the last gel. Admitidly I did walk the hill but up Walford road once off the trail home don’t think the legs were up to being pushed running up that bit but used it as a cool down.

 

As I walked through the gate my first thoughts to my self were Manchester I’m comming to get you, feeling so much more confident that I will finish in April regardless of time now that I’ve done a decent distant.

15/1/2020 A not so short run 😁

So today’s run was never intended on being a longer one but it’s funny how these things pan out, sometimes things just fall in to place and work.

With Suzie at Nanans for the day and having returned from a works meeting I decided to take advantage of having a rare Wednesday afternoon spare and hit the trail.
Maybe something in me knew today wasn’t going to be a5k day as I packed up my running rucksac and water bladder gels and dextrose tablets included.
I set off down the trail with the intention to plod at a steady comfortable pace and see how far I could get. I just felt like I needed to get out.
I fancied a change of scenery from the usual Rothervalley route so decided to head along the trail in opposite direction to Pools Brook.
I started off fast and knew my pace was way to quick so pulled it back within first few minutes and tried to get into a steady but consistent pace that didn’t leave me breathless. Once settled into a pace it felt right to be running along the trail. At the 4 mile mark I decided to return woth the sun starting to fade and having no idea what time the light would start to dissappear I didn’t wa t to risk returning on the trail in the dark with no light and alone.  (I realised later on I most likely had plenty of time left)

As I came up the hill and rounded the corner to home I checked my watch for distance status and discovered I was 0.30 off hitting the 8 mile mark. Determined to see that 8 I continued down into the nearby streets culdesac and in and out of their parking area several times, to any non run I looked like I lost the plot 😂😂, but seeing the 8 on my watch was so worth it. The miles are starting to come back and with every run I feel more confident.

A week of walking, but better than nothing.

So after being all motivated ready to get back on training with a plan to pound the streets in place the dreaded chesty cough, sinus and generally any germs going hit me.
I have to admit I really did wonder at one point if these were all signs I should back off from my goals. Was something somewhere telling me this wasn’t meant to be?

Then I told my self to stop being stupid, we make our own destiny. I’m not expecting to fly through the finish looking like a top athlete but what I am still aiming for is to finish no matter what time or state although I would like to be in one piece and reach the end before it gets dark 😂😂

I was still feeling wheezy at the start of this week so I decided as oppose to sitting and doing noting I needed to get out and stretch these abandoned legs.
Thanks to my day job as a Slimming World Consultant I have 10,000 leaflets all to be delivered in time for the new year, yay!! Arnt I lucky 😁.
Surley walking miles is better than nothing and will help build up my muscles again?
My plan was to leaflet this week and my first steady run will be New years Eve at Tattersall Lakes, a nice flat plod around the lake before dropping into the jacuzzi 😂😂.

I’ve covered endless driveways, letterboxes I’m sure some houses have hidden their letterboxes and build their drives on mount everest on purpose, but it’s all added up in strengthing my legs and boy do I feel it. Its also helped boost my confidence. I know getting back up to speed is going to be tough but I feel I can do it.

Sunday 22nd my first morning out, 12.69miles – look at those Calories burned! No wonder I lost 2.5lbs at the scales on the Tuesday.

Wednesday 26th (yes boxing day!) – 9.37 miles. All I could focus on was how many miles do I need to do to wear off a Christmas pudding from yesterday 😂😂. Prior to returning back to mums today for more food.

Saturday 28th – spent the morning with my amazing members and then pottered about for 6.9miles

Sunday 29th –  knew today was going to be a big leaflet push day so up and fuled with my bowl of porridge. Another 9 1/2 miles of leafleting done. Killamarsh is a hilly area with lots of steep driveways, I may have been walking today but deffinetly some hill work carried out.

Monday 30th – last day leafleting in 2020, headed out to Mosbrough early today as in group this evening. Managed to get a good few hours in

Just one last commitment now before we see in 2020, to go for a run today when we arrive at Tattersall, better get the kit packed 😁

First one out in over 3 weeks!!

Saw this the other day, 5 to be exact, I was scrolling through my emails when I discovered this one.

What only 4 months to go! Seriously that can’t possibly be right? Can it?

It was this point I realised with lack of running over the past 4 weeks due to circumstances beyond my control mixed with lack of daylight meant my training really had taken a nose dive.

So after sitting and seriously contemplating deferring my place with no belief in my self Ive told myself to buck up my ideas, get those plans in place and those trainers dusted off because this girl can and will cross that finish line even if I have to walk it.
I know I’ll need to put more effort in and ramp up the training no matter what the weather throws at me. I just hope the white stuff dosnt turn up.

So here I am porridge prior to run and a cuppa before going out for a gentle plod.
Today wasn’t about breaking record times or distances it was about just getting these legs going again and taking that scary step back out the door. Not sure why it seems so scary.

I set off down the road passing the trail entrance. I can imagine it would be pretty boggy so decided to follow the road round pass midland and enter Roethervalley via the main road trail entrance.
Knowing today would be a tough one I kept to a slow pace, I’m pretty sure I could have walked faster at times (that may be an exaggeration but what it felt like at times)
I followed the trail to the end then down onto the lake deciding to turn right as oppose to running round the whole lake today.
The path round the lake was icy and I could feel my feet slip several times I really must invest in trail trainers in new year along side a new pair of normal running ones.
Running back the way I had come to the main road. I stopped at the bottom of the hill and walked the hill back up home. Today was not a day for hill training, it really was just a day for being proud of getting out and doing what I could.

Feeling more positive now so this afternoons plan is to plan my 16 weeks of training and read my marathon training guide.


Here’s to the next 16 weeks!!